Mindful Pilates
HOW TO Unlock pain
CREATE A HEALTHY & SUSTAINABLE LIFESTYLE
22 EASY TO FOLLOW LESSONS
WORK AT YOUR OWN PACE
IMPROVE FLEXIBILITY,
STRENGTH & WELLBEING
LEARN HOW TO STAY BALANCED
Mindful Movement
HOW TO destress &
Unlock Pain
MOVE WELL
WITH LESS PAIN
& LESS EFFORT
IN LESS TIME
If you ever wondered...
If there was a way to fall back in love with the way that you moved
With less struggle & effort
Simply & with more ease..
If you ever wondered, like I did..
What if there was a way to move easily
To move pleasurably
And it doesn't have to be hard work
Without Aches & Pains
Improving Movement Quality & Flexibility
Enjoying The Way You Move
Because when you move well you feel happier
22 EASY TO FOLLOW LESSONS
YOU WILL NOTICE AN IMPROVEMENT IN YOUR OVERALL MOVEMENT
QUALITY, FLEXIBILITY & WELLBEING
IN JUST 7 DAYS.
My Story - How it all started
Since 2019 I have taught my clients how to move well and be stronger in their bodies.
When Covid arrived and lockdown happened, I couldn't teach from home, everything went online.
I lost over half of my clients who didn't want to tackle a Zoom session, add to that the stress and trauma of lockdown too and it wasn't a great recipe.
I went in search and found very slow and gentle ways to move with ease which helped get me through this stressful time of uncertainty and worry, and it wasn't anything to with training harder or core strength.
It was a way of getting back in touch with my inner landscape, gently, slowly, with ease and less effort.
I am sharing these somatic holistic health lessons in my easy to follow online video course of very short ( 10 minutes) videos to remind us how to move with less pain, to shine a light on areas of our bodies that hold tension, to be well again and to finally feel revitalised to enjoy life as we age.
What are the benefits?
To remind us how to move with ease, and with less pain
To shine a light on areas of our bodies that hold tension
To be well again without
pain and exhaustion
To realise and let go of
old patterns of posture
To reconnect to our bodies again.
But it wasn't easy...
01
I had to accept and let go of old habits & beliefs
02
I had to dig deep and learn about the nervous system
03
I had to start from scratch, accepting that was a beginner again
Does any of this sound like you...
Believing that sit ups & core exercises are the only way to a pain free back?
Think that exercise is a chore , feeling guilty if you miss a class?
You are busy, you don't always have the luxury of lying down to do a whole session.
Maybe you believe that core exercises are the only way to a pain free back but you find them painful to do?
Do you think that exercise is a chore , & feel guilty if you miss a class but are just too busy to do an hour?
Are you in too much pain to exercise?
What if I told you...
You can have a pain free back and not do a single sit up
You don't need to sweat and feel pain to move well and be flexible
I found better ways to move in less than 10 minutes a day that actually worked for my mind & body
Let's do this A Different way
Without tension. Without struggle. With less pain.
22 short videos
Practice one a day.
New videos added
each month.
less than 10 mins
Fall back in love with the way you move again.
move better
Simply, without complicated jargon or special equipment
Let's do this A Different way
Sit ups and core strength.
Pain when walking.
Tense & tight muscles
Disconnected from our bodies natural sensations
Breathing better every day for flexible spines
Mindful pain free walking
Reduced tension, soft shoulders and hips
Reconnected to our smart bodies and what they are trying to tell us
INTRODUCING
THE SOLUTION
22 short videos
Less than 10 minutes a day
INTRODUCING
A SOLUTION
22
easy to follow
short videos
you can do anywhere
at anytime.
No special equipment required.
HERE are SOME OF THE TITLES INSIDE YOUR COURSE
LESSON 2
Orienting FOR AWARENESS
HOW TO PRACTICE BEING IN THIS MOMENT TO REDUCE STRESS AND WORRY WITH THIS POWERFUL BUT SIMPLE LESSON.
LESSON 5
Easy Breathing 1
DID YOU KNOW THAT 90% OF ADULTS BREATH INCORRECTLY?
MY MY SIMPLE EASY TO FOLLOW GENTLE BREATHING LESSONS HELP REDUCE PAIN IN THE GUT AND SPINE.AND IMPROVE SLEEP QUALITY TOO
LESSON 9
Recharge
Your Self
WE ARE ALWAYS CHARGING OUR SMARTPHONES TO KEEP IT GOING BUT HOW DO YOU RECHARGE YOURSELF?
MY SIMPLE LESSON SHOWS YOU HOW
LESSON 14
Eyes & The Cinema
THE EYES HELP IMPROVE OUR STRENGTH AND FLEXIBILITY, AND I SHOW YOU HOW IN THIS SIMPLE LESSON THATS SHORT AND EASY TO FOLLOW.
RARELY TAUGHT IN EXERCISE CLASSES,
EYE EXERCISES ARE POWERFUL LESSONS FOR THE WHOLE BODY
YOUR COURSE
HERE ARE SOME OF THE TITLES OF THE SHORT SESSIONS
LESSON 2
WHY ORIENTING IS IMPORTANT
HOW TO PRACTICE BEING IN THIS MOMENT TO REDUCE STRESS AND WORRY
WITH THIS POWERFUL BUT SIMPLE LESSON.
LESSON 5
EASY BREATHING 1
DID YOU KNOW THAT 90% OF ADULTS BREATH INCORRECTLY?
MY SIMPLE EASY TO FOLLOW GENTLE BREATHING LESSONS HELP REDUCE PAIN IN THE GUT AND SPINE, AND IMPROVE SLEEP QUALITY TOO
LESSON 9
RECHARGE
YOUR SELF
WE ARE ALWAYS CHARGING OUR SMARTPHONES TO KEEP IT GOING BUT HOW DO YOU RECHARGE YOURSELF?
MY SIMPLE LESSON SHOWS YOU HOW
LESSON 14
EYES & THE CINEMA
THE EYES HELP IMPROVE OUR STRENGTH AND FLEXIBILITY, AND I SHOW YOU HOW IN THIS SIMPLE LESSON THATS SHORT AND EASY TO FOLLOW.
RARELY TAUGHT LESSONS IN EXERCISE CLASSES,
EYE EXERCISES ARE POWERFUL
BUT SIMPLE LESSONS
FOR THE WHOLE BODY
Would you like to fall back in love
with the way you move?
Fall back in love with the way you move in 7 days
with my daily short videos
Each short video is ready for you to watch on an App
or online from your laptop.
Practice anywhere at any time
Each short video is ready for you to watch on your laptop/tablet/mobile
No special equipment
No special workout clothes
one payment
£87
Immediate Access- check your inbox for login details and new App details
22 short easy to follow lessons
Access for life
Replay as often as you desire.
1 - 10 minutes a day, standing , seated, lying down on the bed/sofa/floor
Little or no preparation required, no special equipment needed
Some of the Benefits: more energy, refresh tired eyes , easy walking, drop back pain, open the knees and the hips, calm the nervous system, relax neck and shoulders.
one payment
£87
Immediate Access
22 Easy to Follow Videos
Access for life
New content added regularly
(updated April 2024)
01
Practice
with ease
02
Practice
with awareness
03
Practice gently
01
Practice with ease
02
Practice with awareness
03
Practice slowly
Meet your Instructor
I am Melanie Collie, your instructor in each of the 22 short videos within my new course
I am a Pilates teacher, Somatic therapist and NeuroKinetic Therapist.
I am a geek when it comes to all things about the brain and nervous system
Moving with less pain and in an unhurried easy manner is my desire for everyones body
Meet your Instructor
I am Melanie Collie, your instructor in each easy to follow 18 short videos
I am a Pilates teacher, Somatic therapist and NeuroKinetic Therapist.
I am a geek when it comes to all things about the brain and nervous system
Moving with less pain and in an unhurried easy manner is my desire for everyone.
Let's move
with more ease
JUST
one payment
£87
FREQUENTLY
ASKED
QUESTIONS
Frequently Asked Questions
Can I take my time?
Yes. All the videos are ready for you to view for lifetime access.
Have you practiced these yourself?
Many times, these are some of my favourites to help destress, unwind and find strength in my joints and mindfulness
Do you demonstrate the moves?
I talk you through each lesson so you can practice and notice how your body feels.
Do I need to be fit ?
No, in fact the less you know the better. Be prepared to be OK with making mistakes, and enjoy the process of learning how to listen to your body.
Can I take more than 7 days to practice?
Yes. All the videos are ready for you to view for lifetime access.
Have you practiced these yourself?
Many times, I am sharing with you some of my favourites.
Do You Demonstrate ?
Not every movement, but I talk you through them so you don't have to strain to look at the screen.
Be prepared to make errors, which is how the brain learns and is a good thing.
Notice how you move , what changes and how you feel during and afterwards, sometime the changes are felt the next day when the brain has processed it.
Got more Questions? Let's Connect
melcollie@gmail.com
Got more Questions? Let's Connect
restorativepilateswithmel
@melaniecollie